Branko De Man

No bullshit coaching

Get lean & build muscle eating food you actually like — no bland chicken & rice required.

Branko De Man
About your coach

Hello, my name is Branko. I'm a 'science-based' lifter and hypertrophy coach from Belgium. My goal with my coaching is to help people get stronger in the gym, progress their lifts and build an aesthetic physique.

I have been training for about 12 years and throughout the years gained a lot of experience in terms of training and have also completed a Fitness Coach course. Over the years a lot of people have come up to me in the gym asking for advice and that way I found out that I love helping people and so I eventually decided to become a coach.

Online coaching 1:1 coaching Built around your food preferences
What I offer

Services

01

Nutrition & Fitness Coaching

Full 1:1 coaching: training program, personalized meal plan, and weekly check-ins.

Learn more →
02

Personal Training

In-person or online sessions focused on form, progression, and results you can measure.

Learn more →
03

Form Correction

Send a video of your lift and get direct feedback on your technique — no ongoing commitment needed.

Send a video →
Questions

FAQ

How does online coaching actually work?
You get in touch with your goal and a bit about your routine, I put together your training and/or nutrition plan, and we stay in contact for check-ins and adjustments along the way — all through messaging, no need to be in the same place.
Do I need gym experience to start?
No. Plans are built around where you're actually at, whether that's your first time in a gym or you've been training for years.
What's the difference between the coaching plans?
Full coaching is ongoing and billed monthly, with no lock-in. The 8-week and 12-week plans are fixed-length programs at a flat price. The standalone meal plan and workout program are one-off options with no coaching attached — just a single personalized plan.
Can I cancel my monthly coaching anytime?
Yes — full coaching is billed monthly with no long-term commitment. The 8-week and 12-week plans are fixed-length programs paid upfront.
Is form correction included in coaching?
It's included for free with the 12-week plan. Outside of that, form correction is available separately for €5 per video, sent by email or WhatsApp.
I'm not based in Belgium — can I still work with you?
Yes, online coaching is available worldwide. In-person personal training is limited to the Ninove, Belgium area.
How do I get started?
Reach out by email or Instagram DM, or fill in the meal plan request form if you already know that's what you want — either way, I'll get back to you within 1-2 days.
Get in touch

Book your free intake call

Email Branko.coaching@outlook.com
Based in Ninove, Belgium — Online worldwide
Response time Within 1-2 days