Nutrition

Get a single meal plan, built around you

Fill in the form below and I'll put together one personalized nutrition plan around your goal, your stats, your activity, and the food you actually enjoy eating. This is the one-off option — a single tailored plan for €50, no ongoing coaching attached.

1personalized meal plan

€50one-time, no subscription

100%built around your own preferences

Get started

Tell me about your goal

The more accurate this is, the better the plan fits your life. Takes about two minutes.

Step 1 · Your goal

Step 2 · Meals per day

Step 3 · About you

Height (cm)

Weight (kg)

Step 4 · Activity

Daily activity level

Exercise sessions per week

Step 5 · Training background

How long have you been exercising?

Step 6 · Supplements (pick any that apply)

Step 7 · Pick your meals

This gives you a baseline for how most of your week will look — you'll also be taught how to fit in cheat meals along the way, and everything here gets calculated within your daily macros. Already have a specific meal you love, or want to tweak something? Just mention it in the notes field at the end of this form.

Step 8 · Dietary needs (optional)

Step 9 · Your details

Name

Anything else I should know? (allergies, dislikes, specific meals you already want, schedule quirks)

What's included

What you get back

One tailored plan

A single nutrition plan built specifically around your goal, activity level, and food picks — not a generic template.

Built around your picks

Your goal, your activity level, and the food preferences you selected all shape what ends up on the plan.

One-time, no subscription

A flat €50 — no ongoing coaching or monthly commitment attached. Want more? You can always upgrade to full coaching later.